To enjoy a peaceful sleep, select one of these magical drinks

To enjoy a peaceful sleep, select one of these magical drinks

1 - Mint: mint treats pain and spasms and reduces the irritation of the colon, as it cleanses the body and relieves muscle spasms and expels mint green gases from the body and gives a sense of cool, and his interest in alleviating the pain of the stomach and used mint anesthetic for the skin and helps mint green on the treatment of diseases of the heart and the digestive system and addresses of Rheumatology mint and mint green is useful in the treatment of gum disease is also mint tonic for the heart and circulatory system if you drink such as tea regularly

Also chew relieve dental pain and removes odors mouth and works to calm the nervous system and live cough intractable and calms the nerves and anger and remover for insomnia, as it is beneficial for cough and colds and reduce the severity of the headache is the most natural sedatives known and so try to eat before going to sleep

2 - Ginger: In addition to that, a tranquilizer , where it is herbs that are classified as tranquilizers , it helps to remove stomach infections . And activates the liver by sulfur found in ginger , and expels toxins , and helps to build the blood. And anti-nausea , dizziness , helps to treat colon or mitigation of dentistry , because it balances the bacteria in the colon that cause disease. Increases the rate of HIV in the body , helps eliminate insomnia and nerves. Helps to enhance memory and reduces the weakness treats diseases of asthma and respiratory disease , as it addresses the common cold and cold and prevents blood clots in the blood vessels and thus helps to expand the blood and this is very useful for disease blood pressure and blood clotting disease

3 - Chamomile: it is one of the best teas sedative where it has the effect of sedation-racking, especially for those who suffer from insomnia, where it is called "drink of the mattress" to help the person to sleep smoothly, and can be set up Tea chamomile homemade put four to five flowers of chamomile in a cup of water boiled leaves drenched a bit and then drink chamomile tea to find the result is stunning.