Benefits of sweet potatoes

Benefits of sweet potatoes

1. A good source of vitamin B6. Vitamin B6 helps to reduce the chemical homocysteine ​​in our bodies. Has been linked homocysteine ​​with degenerative diseases, including the prevention of heart attacks, therefore eating sweet potatoes protect against heart attacks and other types of degenerative diseases.

2 . A good source of vitamin C. As we know Vitamin C is very important in helping to ward off cold and flu viruses , but few people realize that this vitamin plays an important role in the formation of bones and teeth , and improve the process of digestion , as well as the formation of blood cells , and accelerate wound healing , and helps the cells in the production of collagen , which in turn helps to maintain skin elasticity and freshness of the skin , and is essential to help the body deal with stress. He even important to help protect the body against toxins that may be linked to cancer 

3 . A good source of vitamin D. CMOS is a vitamin for the immune system and overall health in the body , which in turn helps vitamin A , in the usual we do not get our body to vitamin D from sunlight , but adequate . Deficiency of this vitamin for lack of exposure to the sun often causes the evening comes disorders, seasonal affective and this is what affects most countries that absent from the sun as much or people that are not exposed to the sun enough , but sweet potatoes contain a high proportion of this important vitamin that plays an important role in the energy levels we have , as well as the situation Almagih , and helps to build healthy bones and maintain a healthy heart , nerves, skin and teeth , as it supports the thyroid gland.

 4 . The sweet potato is a rich source of iron . Most people are aware that we need to iron gives us energy , as well as to prevent anemia, the body we have enough energy , and that iron plays an important role in the body is working on the production of red blood cells and white , and resistance to stress , and functioning immune system healthy , and metabolizing protein , in addition to other things important to him inside our body.

5 . A rich source of magnesium . It is the key element that helps us to relax and stress resistance , and magnesium is necessary for the health of the arteries in the body , as well as bone health , heart, muscle , and I've decided to Seaathon that about 80 percent of the population of America Achammalahtani shortage of the metal as well as the earth's population may suffer 3 members from among 10 of this shortage , and as soon as you can eat sweet potatoes to fight this shortage .

6 . A rich source of potassium . One of the important elements that help regulate heart rhythm and nerve signals . Is potassium , which leads many of the basic functions , and that some of them relax and protect you from muscle cramps , relieve swelling in the body , and the protection and control of the activity of the kidneys.

7 . A source of security and natural sugar . The taste of sweet potatoes and sweet though they contain natural sugars and safe for your body , which helps to ensure a balanced and regular source of energy , without mutations of industrial sugar in the blood or overweight .

8 . A rich source of carotene and beta-carotene . So rich in color orange sweet potatoes indicates that a high proportion of beta carotene , such as beta-carotene and other carotenoids , which is a precursor to vitamin A in the body. And carotenoids help strengthen our eyesight , they are powerful antioxidants that help prevent cancer and protect against the effects of aging . Studies have shown at Harvard University for more than 124,000 people in the reduction of 32 percent of the lung cancer risk in people who ate a variety of foods rich Balkorotanued as part of their food, and another study of women who had completed treatment for early breast cancer to women who ate foods rich Balbestackaarotin ratio was afflicted and their potential to tackle the disease more .