Ten reasons to eat healthy apples

Ten reasons to eat healthy apples

Do you know what are the health benefits of apples? If you do not learn this Alfoid here are you if you want to enjoy a delicious meal at the same time contain many health benefits for your body. There are ten reasons to make you accept eating apples daily

1 - eating apples easy and delicious and extend the energy where it does not contain any fat a lot of mineral salts , such as potassium , calcium, phosphorus , iron, these quantities represent the proportion of many of the body's needs of minerals and vitamins . 

2 - contains a substance fights bad cholesterol that accumulates in the arteries of the body . 

3 - contributes to the fragmentation of apples in gallstones . 

4 - medium apple contains five daily needs of the body of the fiber necessary to clean the digestive tract. 

5 - Apples are also easily work the liver , bladder and kidneys. 

6 - and also has an article " boron " that strengthens bones and reduces the risk of osteoporosis. 

7 - apples and reduces the likelihood of lung cancer , where the work strengthens the lungs . 

8 - useful in acute inflammatory diseases . 

9 - calm the cough and facilitates the secretion of phlegm . 

10 - helps to get rid of the acidity , and in the stability of blood sugar .