Yogurt treasure full of benefits, not neglecting

Yogurt treasure full of benefits, not neglecting

If you love eating yogurt from time to time, you should know that what are the enormous benefits that it contains, there are many benefits of the yogurt from which the 

1 - Eating Yogurt helps to get rid of the problem of the accumulation of fat in the abdominal area .

2 - Contains beneficial bacteria help to digest and get rid of bloating and works to cleanse the stomach of waste and rid the throat of the bacteria that cause bad breath, preferably taken at night or before going to sleep. 

3 - to burn fat in the body and strengthens the muscles and helps to stimulate the body to burn fat and not be new quantities of it. 

4 - therapeutic food for its effectiveness in reducing the incidence of colon cancer and its ability to increase the activity of the immune system. 

5 - its ability to reduce cholesterol in the blood. 

6 - resistance to parasitic infections. 

7 - a protein found in it can lower blood pressure.

8 - available where vitamins necessary for life (B 1, B 2, B 3, B 5, B 6, B-12, a, k) 

9 - concentrated interest Yogurt in Article (lactose Bachels), a microbe microscopic attacking unwanted objects .. It is to cleanse the intestines and eliminate amounted to 85% of harmful germs out. 

10 - is one of the foods are easy to digest is the easiest of milk and yogurt. 

11 - has a high nutritional value, it is the most suitable food for the elderly. 

12 - a therapeutic benefit and nutritional and preventive , it increases immunity and endurance, and works to strengthen the digestive system and circulatory system.

13 - delaying the symptoms of aging and moisturize the skin and the freshness and beauty of the eyes 

.14 - strong defensive line to stop the deposition of cholesterol on the artery walls , especially that supply the heart and brain. 

15 - contributes to the permanent renewal and vitality of fixed and beauty of appearance and the safety devices of diseases . 

16 - strengthens the stomach and diarrhea cut and fertilize the body and opens the appetite and calms the heat. 

17 - damage the closeness coli in the stomach and intestines . 

18 - useful in cases of inflammation of the liver , kidney and stomach weakness and fermentation where he repelling gas . 

19 - diurese struggling gravel in the bladder , kidneys, melt the sand . 

20 - useful for cases of arteriosclerosis and debility 

21 - calm the nerves and warrior for insomnia .

22 - high nutritional value because it carries in its composition most minerals required for the body. 

23 - Helps in Weight Loss, and this enters in systems thinness (low in calories, high protein). 

24 - It is recommended giving it to the people who suffer from the weakness of the bowel, indigestion, constipation, diarrhea, and stomach and intestinal infections and impaired nerves and insomnia. 

25 - given to young children from the age of ten months. 

26 - reduces the side effects of antibiotic abuse of diarrhea and inflammation of the parasitic.