A list of the top 10 foods help you lose weight

A list of the top 10 foods help you lose weight

No diet magically able to loos your weight between day and night, but there are some foods that contain a lot of fiber and few calories per gram, what is important is that whatever the quality of the food you eat during a diet, you should take into account the lack of calories in this food while not neglecting exercise. And to you a number of foods that you can rely on during dieting without harm to your system or food produce an increase in weight

1 - Diet Orange: Whenever dealt with your food slowly, whenever you begin to feel full faster, you take a ready-made crackers longer addressed in peeling and slicing an orange? Of course not .. It also does not exceed the number of calories they contain per Clockwork more than 48 calories (ie, 200 mg of orange juice will not exceed the number of calories by 115 calories).

2 - high-fiber cereals: grains rich in fiber that will make you feel fuller, you have, for example, roasted corn, they contain very few calories, and you can depend on these pills are more at breakfast, where the use of rice or cornflakes in the morning with a little sugar and skimmed milk, and if you prefer a sweet taste, place next to the little sugar cut some fruit.

3 - Liquids: proven scientific research, it is not a relationship between hunger and thirst regarding the work of the diet, there is no meaning because deprive yourself of water to soften your weight or to avoid an increase in weight, where research has demonstrated itself to be the water of chemical compounds that do not contain any calories , so it is one of the best that can be filled by your belly until you feel full, and can depend on a few calorie liquids like milk and coconut water and watermelon juice and vegetable soup skim.

4 - popcorn without butter: perfect food for a diet which contains four cups of low-fat popcorn at only 100 calories and one gram of fat, in contrast, the four cups of sweet potato contains 600 calories and 40 grams of fat.

5 - Potatoes: Do you surprised? The problem is not in the potato, but in the way cooked, Vosaba fries full of fat, you can eat potatoes boiled more than one way, whether in the condition or add vegetables (mashed potatoes), and if you're insisting that eaten in the form of fingers Vdaha in the microwave.

6 - Beans: You can rely on eating beans without cooking, such as green beans, chickpeas, green beans, where it can be 50 grams of these pulses is cooked to provide 140 calories not to mention the nutritional value they contain this amount of vitamins, proteins, vegetable and enormous capacity to provide a sense of satiety that you want.

7 - curd: You can get the best yogurt from cow's milk, skimmed, since it has a cup of it to 56 calories to be a source of protein bumper, vitamins and calcium, as you can eat curd with a little chopped fruit to get a taste of a beautiful and healthy food.

8 - authorities: you can eat power with tomatoes, carrots, cabbage, lettuce, and other plants rich in vitamins and minerals, you can add a yogurt or lemon juice for they include a few calories.

9 -Chocolate: new in the world of diet it is possible to use cube of chocolate weight 20 grams to lose weight while not neglecting exercise, it has proven scientific studies that weight gain is not due necessarily to increase the calories, it is a matter controlled by the level of energy expended from by the individual, which can be controlled by a human exercise.

10 - Grapes: Instead of eating a lot of biscuits at the end of hard day's work as a source of energy, eating grapes, Grapes are characterized as containing a large amount of sugar provide you with energy sung by, in addition to the similarities between them in motion the mechanism of the way of eating and that removes you something of tension, as the grapes that contain fewer calories than biscuits Vmaúh grams of grapes contain only 70 calories.